View Workout (Will Landis)
J and B's
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid 75-80
Comments:
Started out on the track cause I was stiff and tight (but not sore) from yesterday. After a little stretch I found Matt and ran J and B's with him. I was really surprised how well my body responded to the tempo like pace. Finished with easy cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:01 | |||
| 1.25 Miles | 9:58 | 7:58 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 4.25 Miles | 30:12 | 7:06 / Mile | Training | Brooks Switch 2 (Running) 9.5 |
| 0.5 Miles | 3:51 | 7:42 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |