View Workout (Khayri Herron)
Summer Training
July 21, 2009 (Night)
Exercise Type: Run
Weather: Cool Sunset
Comments:
Ran over palm Harbor Bridge! That was a hard thing to just throw in! Wasn't sure I'd get this one in!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | Tempo | Saucony Guide |