View Workout (Erik van der Wilt)
Track Workout
July 31, 2014 (Morning)
Exercise Type: Run
Comments:
Did my workout on the track at the college. It felt great to be on the track again but I realized how much speed I lost. Struggled a little the last three intervals. I got a good workout out of it. Ran my warmup and cool down at the reservation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 38:01 | |||
| 2.0 Miles | 14:22 | 7:10 / Mile | Warmup | |
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 2.0 Miles | 15:58 | 7:58 / Mile | Cooldown |