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Mediocre Run

July 21, 2009 (Night)

Exercise Type: Run

Weather: cool but very muggy

Comments:
Felt pretty crappy and tired from 25 the past two days and the 9-hour workday. Really should have bit the bullet and run before work like usual, because that was terrible. Loosened up 45 minutes in and picked it up a little bit; home to landon, a loop and a half, a loop around nb, and back home

Distance Duration Pace Interval Type Shoes
7.65 Miles 55:40 7:16 / Mile   Adrenaline 9 #3