View Workout (Jessica Thatcher)
Workout
July 31, 2014 (Night)
Exercise Type: Run
Comments:
Ran 15 min warmup- did wall to fasset loop w loop around tennis court. Drills and then 400 m tempo 1 min rest 6x800 meter vo2 (42-43) with 230-2 rest. (252,251,250,258,248,242) finished with 16 min cool down. Felt good calfs tight (probably from spikes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 2.0 Miles | Cooldown |