View Workout (Jessica Thatcher)
Easy day
July 30, 2014 (Night)
Exercise Type: Run
Comments:
Ran an easy 30 with khi and Mac did mcdonalds loop to roe. Did 4x100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 4.0 Miles | ||||
| 400.0 Meters |