View Workout (Marty Grover)
Gonna be your man in motion, all I need is a pair of wheels
July 31, 2014 (Night)
Exercise Type: Run
Comments:
Missed the workout on Tuesday and the time trial last weekend. Second Sole workout, 4 mile tempo, Tim ran with me through the first two, I ran on my own for the last two. Felt good so I turned it from a tempo to more of a time trial.
I feel pretty good about my effort since it was within ~1 minute of my PR and I was targeting 5:30s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 21:31 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 21:31 | 5:22 / Mile | Tempo | |
| 2.0 Miles | Cooldown |