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Easy Run

July 31, 2014 (Afternoon)

Exercise Type: Run

Weather: hot hot hot

Comments:
Running cautiously from Young St, I met TM at PE at around 4pm. it was a scorcher. I hadn't planned on running this week but since he was leaving for Dublin that night I thought it was a good idea to see him before he left.

We bumped into ol' JG up near Kent's Pond.

We stuck to the shaded trails to protect ourselves from the heat a little.

Distance Duration Pace Interval Type Shoes
13.4 Kilometers 1:03:27 4:44 / Kilometer Easy