July 31, 2014 (Afternoon)
Exercise Type: Run
Weather: hot hot hot
Comments:
Running cautiously from Young St, I met TM at PE at around 4pm. it was a scorcher. I hadn't planned on running this week but since he was leaving for Dublin that night I thought it was a good idea to see him before he left.
We bumped into ol' JG up near Kent's Pond.
We stuck to the shaded trails to protect ourselves from the heat a little.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.4 Kilometers | 1:03:27 | 4:44 / Kilometer | Easy |