View Workout (Judith Adams)
Biking
July 31, 2014 (Morning)
Exercise Type: Bike
Weather: 15 degrees cloudy
Comments:
18.9 km/ hour. 11km of road. Rest on bike path. Hard packed with fine gravel. Mountain bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.24 Kilometers | 2:09:06 | 3:12 / Kilometer |