View Workout (Adam Krueger)
Lunch Miles
July 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
Felt surprisingly good, no soreness or lingering pains from the race at all which is positive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:19 | 7:51 / Mile | Easy | Saucony Ride 3 |