View Workout (Becky Scairpon)
8x400
July 31, 2014 (Morning)
Exercise Type: Run
Comments:
each done in lane 6. Each between 1:25-1:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:20 | |||
| 2.0 Miles | 16:56 | 8:27 / Mile | Warmup | |
| 1.0 Miles | 8:24 | 8:24 / Mile | Cooldown |