View Workout (Joe Schmoe)
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(Untitled)
August 1, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.44 Miles
|
45:00
|
5.12 Miles |
42:00 |
8:12 / Mile |
Tempo
|
Saucony Guide 7
|
0.32 Miles |
3:00 |
9:22 / Mile |
Cooldown
|
Saucony Guide 7
|