View Workout (Antonia Pagliuca)
Day 5, Week 7
August 1, 2014 (Morning)
Exercise Type: Run
Comments:
Threshold run...need to work on pacing
lifting and core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:16 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 14:01 | 7:00 / Mile | Interval | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 1.5 Miles | Cooldown |