View Workout (Megan Kramer)
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Lollipop Run Time Trials
July 21, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.0 Miles
|
24:05
|
| 0.5 Miles |
|
|
Warmup
|
|
| 1.25 Miles |
11:59 |
9:35 / Mile |
Speed
|
|
| 1.25 Miles |
12:06 |
9:40 / Mile |
Speed
|
|