View Workout (Laura McKnight)
Speed mile repeats
August 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 28:12 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Interval | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Interval | |
| 1.5 Miles | Cooldown |