View Workout (Jarred Cornfield)
Some foot pain
August 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
My foot didn't bother me the first half and then it did a bit the last half which was annoying. But no knee pain at all today! So a win lose for me. But we will see how it feels tomorrow and i'll ice up tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:37 | 6:55 / Mile | Easy | Cross Country Summer #2 |