View Workout (Thomas Nicewicz)
ESXC Easy Run
July 29, 2014 (Night)
Exercise Type: Run
Comments:
group 3
did striders after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 3.5 Miles | Easy | 2nd Comfy Blue Asics | ||
| 1.0 Miles | Training | 2nd Comfy Blue Asics |