View Workout (Thomas Nicewicz)
ESXC out and back run
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
crossfit training in the afternoon
circuit training in the evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Cruise | 2nd Comfy Blue Asics | ||
| 1.0 Miles | Cooldown | 2nd Comfy Blue Asics |