View Workout (Thomas Nicewicz)
Prediction run
July 31, 2014 (Morning)
Exercise Type: Run
Comments:
ran the ptxc course
i was the final boy to cross the line :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.1 Miles | Easy | barefoot | ||
| 0.9 Miles | Cooldown | barefoot |