View Workout (Joe Heebner)
Where's my rainbow?
August 1, 2014 (Afternoon)
Exercise Type: Swim
Comments:
Swam with Chippy. 30 laps + 2 underwaters:
100 free 6 s/b
100 breast
100 free 4 s/b
100 breast
100 free 4 s/b
100 breast
100 free 4 s/b
50 breast
Underwaters: 35y, 40y. Going for 50 next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 754.38 Meters | Speedo Vanquishers Smoke |