View Workout (Andre Lightsey-Walker)
Run 6
August 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:05 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 3.5 Miles | 18:05 | 5:10 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |