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Wills Hills Clover Leafs

August 1, 2014 (Morning)

Exercise Type: Run

Comments:
Weather wasn't bad at all today. It rained all last night so it was pretty cool the whole run. The workout was to run the clover leafs near Spotts Park. I felt super good during the whole run. At first I thought I was going to get a cramp and start too fast. By the 2nd minute, I had already settled into a really good pace. This run was like a 28 minute tempo with some slight hills in it. I thought I did very good. My mile times were 6:43, 6:37, 6:40, 6:36, and 6:17 pace for last .2 miles. I wasn't straining too hard and I definitely could have gone another mile. I could easily pick up the pace at the end. Overall, it was a really good run. I was able to run fast, run hills, and not get flooded with lactic acid.