View Workout (Craig Morgan)
workout
July 21, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
w/ Mike Feroe
45 push-ups, 90 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:12 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | |
| 7.5 Miles | 50:00 | 6:39 / Mile | nike forever xc (white, blue, orange) | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |