View Workout (Roni Teich)
needwood group run
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
met up with nick and mabeke and some sherwood guys and sean king, pretty nice run overall started out slow and steadily picked it up and quickish at the end, felt great, 5k loop then lake loop then some hiker-biker trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | 8 gts adrenalines new |