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Long run

August 2, 2014 (Morning)

Exercise Type: Run

Comments:
Did my long run today since we are flying home tomorrow which will take all day. I'm glad this is my last run here because it was tough again. I took it easy and felt fine the first 4 miles but after that I turned around and ran straight into the headwind which was very tough. The heat and lack of shade killed me. I stopped for a minute at 7 miles to get a drink then fought through the last two miles. This has been the toughest week of running I have had in a while even with only one tempo. I felt consistently bad every day. I'm not worried because I know it is only because of the harsh running conditions down here. I'll be fine next week