View Workout (Stephen Hrinda)
(Untitled)
July 21, 2009 (Night)
Exercise Type: Run
Comments:
felt like crap starting out, but really got into a groove during the second half of the run...great form... running hard but not too hard, breathing hard but under control... need to find this zone more often on my runs and really focus on it... used the last mile or so as a cool-down... http://www.gmap-pedometer.com/?r=3026955
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | Asics DS Trainer |