View Workout (Clint Kugler)
Powell
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, humid, muggy
Comments:
4:30 pm: 75, humid, muggy. Took the Railroad Path to Liberty Park and back through the new neighborhood. I felt heavy, stale and out of shape at the beginning. Legs were still heavy at the end but breathing went back to normal. Double tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:37 | 7:12 / Mile | Easy | Asics Gel Nimbus #3 |