View Workout (Greg Parker)
Work run
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
Out and back to Bolan Street, Morningside
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.3 Kilometers | 49:53 | 4:50 / Kilometer | 166 | 171 | Cruise | Brooks Adrenaline GTS 9 |