View Workout (Jonathan Hughes)
Run at sunset
July 21, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Had a tough time.....got a bad cramp in my shoulder (probably from running too soon after dinner) so I had to cut it a little short. Oh well...at least I went out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 20:00 | 12:30 / Mile |