View Workout (Judith Adams)
Long run on Mt. Royal
August 2, 2014 (Morning)
Exercise Type: Run
Weather: 22-27 degrees, sunny
Comments:
Ave.pace 6:22 Home-Beaver Lake- 2 times around the cross- down to the statue-back to Beaver Lake-home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.16 Kilometers | 2:46:29 | 6:21 / Kilometer |