View Workout (Liam Albrittain)
DCXXX
August 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
I did the Lyon village loop, one of my first ever runs on my own. I remember a time when it took 45 minutes! Today I was still pretty tired and need a day off tomorrow, regardless of what happens on the travel day, Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:00 | 6:58 / Mile | Training |