View Workout (Thomas Nicewicz)
Long Run through McCormick
August 2, 2014 (Morning)
Exercise Type: Run
Weather: summer
Comments:
long run today
aimed for 85 minutes
didn't stop watch so time and distance are estimated a bit
Morgan found this route and it was a nice one
a few decent hills
ran with Blondie Alex Morgan and Jon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | 2nd Comfy Blue Asics |