August 2, 2014 (Morning)
Exercise Type: Run
Comments:
The weather was really good today. It was 72 degrees with a light breeze. The sun wasn't out fully as well. We were short on time today and we wanted to get in a recovery run anyways. We ended up just doing the 2.55 mile route we did as our warm up during track season. It felt easy, but felt like a nice run. My mile times were 8:14, 7:33, and 7:12 pace for the last .5 miles. I was going to do a double run late at night, but I went to the beach and didn't have the time to. I might do a double run tomorrow. I will see how I feel because I would like to get in more mileage than that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.56 Miles | 19:48 | 7:44 / Mile | Recovery | Saucony Kinvara 5 Blue |