View Workout (Daniel Torres)
Warmup/8x400/cd
August 2, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with an old teammate paced Great was a good workout splits were all on pace 80secs. 80,80,76,80,79,80,78,71
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 14:15 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | Saucony guide 7 |
| 3200.0 Meters | Speed | Saucony guide 7 | ||
| 1.0 Miles | Cooldown | Saucony guide 7 |