View Workout (Rachel Konieczny)
Week 12 Run 5
August 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 80 degrees.
Comments:
Moraine bike trail. pickup towards end. 5 x 30s hills. 89 steps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:53 | 9:34 / Mile | Easy | Asics Gel-Nimbus 15 |