View Workout (Mitchell Baller)
tttttttempo day
August 2, 2014 (Morning)
Exercise Type: Run
Comments:
Really hard progression run. Out 4, back getting faster. On hilly ass road. I don't think map my run took the hills into account with the mile markers. Whatever, felt like progression.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | |||
| 5.0 Miles | 38:57 | 7:47 / Mile | Warmup | |
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | ||
| 1.0 Miles | 7:20 | 7:20 / Mile | ||
| 1.0 Miles | 7:41 | 7:41 / Mile | Cooldown |