View Workout (Graciela Morilla )
Attempted tempo
July 29, 2014 (Morning)
Exercise Type: Run
Comments:
I was attempting to tempo today to feel fresh for R2C relay. I shut it down two miles in because it was slower than usual and my warmup was horrendously slow. I just called it a regular run day. I didn't eat enough to run that tempo.
Warmup pace was like ~9:00 min/pace
2mile tempo: 7:19,7:14
Cool down: ~10:00 min/pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |