View Workout (Graciela Morilla )
AM and PM
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
I had a double shift at work which is perfect for a double run day! I ran during the lunch break with one of the girls. It was super slow but whatever.
Second run was way faster after work and I had to do more bc I could tell my watch was off, which happens when it's low on battery sometimes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 57:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | ||
| 4.2 Miles | 32:00 | 7:37 / Mile |