View Workout (Melissa Guida)
5 mile hilly run
August 3, 2014 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Ran Sunday long run at Holmdel. Ran the course backwards. Felt pretty good! Did 5 strides and half mile around track afterwards. Pace was surprisingly fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:40 | 7:44 / Mile | Hills |