View Workout (Paul Fineran)
Afternoon Run
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran at around 6pm. Trying to do reduced times on 3.88 mile run (preping for XC!). Will continue until under 9m miles - need to be 34:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 35:57 | 9:15 / Mile | Training | 2009 Shoes |