View Workout (Justin Domingo)
12x200
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
My stupid watch only saves 10 slpits in the data, so here are the first 7:
35
33
36
35
35
35
34
all i know is that it never got beyond 36 during the last five
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Asics Gel-Nimbus 10 |