View Workout (Graciela Morilla )
Tempo Thursday
July 31, 2014 (Morning)
Exercise Type: Run
Comments:
I only got through three miles because I was eating bugs for over 2 miles. My park gets a lot of bugs if you go closer to night and I started at 8. I did a two mile straight warmup to save time and went right into it. I cooled down in my town instead of the park.
I am happy with this workout because I haven't had music to run with all week and I was still moving pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:41 | |||
| 2.0 Miles | 16:16 | 8:07 / Mile | Warmup | |
| 3.0 Miles | 21:06 | 7:02 / Mile | ||
| 2.0 Miles | 18:19 | 9:09 / Mile | Cooldown |