View Workout (Saksham Gupta)
Tempo Hills
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
3x20 pushups, slow tempo b/c had to go to the bathroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 41:22 | |||
| 1.01 Miles | 10:48 | 10:41 / Mile | Warmup | |
| 3.9 Miles | 23:55 | 6:07 / Mile | Tempo | |
| 1.01 Miles | 6:39 | 6:35 / Mile | Cooldown |