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River to sea relay

August 2, 2014 (Morning)

Exercise Type: Run

Comments:
Part 1: I was pacing with Von the entire time, a 37 year old man who ran with me the entire way. His watch had us at an hour but he didn't stop it at the mandatory stops. There was three minutes worth. So technically 57 minutes.

Part 2: Wildcard leg. I ran 2.5 and switch with Linda for 13.9 miles. I was hurting but we finished. We made it to the beach!

We placed 29th overall and an hour away from the fastest elapsed time for women. So you know we are going to go for the gold next year!!

Distance Duration Pace Interval Type Shoes
13.13 Miles 1:39:52
8.0 Miles 1:00:00 7:29 / Mile    
2.65 Miles 21:11 7:59 / Mile    
2.48 Miles 18:41 7:32 / Mile