View Workout (Henry Butler)
COC Race
July 31, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were a bit tired. Took it too easy on first mile. Could of gone a lot faster. Cramp started at 2nd mile. ATE TO CLOSE TO RACE!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 48:01 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 3.14 Miles | 18:01 | 5:44 / Mile | Speed | |
| 1.64 Miles | 15:00 | 9:08 / Mile | Cooldown |