View Workout (Henry Butler)
Mentryville
August 2, 2014 (Morning)
Exercise Type: Run
Comments:
It was tough but I think I did very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 1:19:33 | |||
| 1.28 Miles | 11:29 | 8:58 / Mile | Warmup | |
| 8.13 Miles | 1:08:04 | 8:22 / Mile | Hills |