View Workout (Julia Ernst)
Last STA run
July 31, 2014 (Morning)
Exercise Type: Run
Comments:
Went out and back wisconsin with Leah and Ella for about 20 minutes, which was at a nice conversational pace. After, I added on about 20 minutes looping around the block of the cathedral. It was so lovely getting to see various alumni as well as current GDS people (and the coaches!).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |