View Workout (Julia Ernst)
canal run with jwinks
August 1, 2014 (Morning)
Exercise Type: Run
Comments:
We ran from her house along the canal to waterfront, sat there for a bit and enjoyed the view/talking then jogged back to her house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile |