View Workout (Sammy )
Morning 6
July 22, 2009 (Morning)
Exercise Type: Run
Weather: 73 degrees, humid, moderate air quality, 6:20am
Comments:
Ugh. Wanted 8, but got up too late, didn't sleep enough and wasn't hydrated. Felt great in middle two, but bonked around mile 5... (o/b to Kennedy Center).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:07 | |||
| 2.0 Miles | 15:13 | 7:36 / Mile | Easy | |
| 2.0 Miles | 14:26 | 7:12 / Mile | Easy | |
| 2.0 Miles | 15:28 | 7:43 / Mile | Easy |