View Workout (Eric Williamson)
(Untitled)
August 3, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, warm
Comments:
Warmed-up by running down the street and back. Then I did the gauntlet. Ran the whole thing, up fairview and down fairview. It was hell but I got it done, slow and steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 9.6 Miles | Long | Saucony Progrid Peregrine 3 |